Everyone who grew up in an Indian household understands how the smell of ghee emanating from the kitchen tugs at their heartstrings. It brings along a feeling of comfort and a plethora of happy memories. And when it comes to A2 Cow Ghee, there are some health benefits it comes with that often go by ignored.
From your mom whipping up a soulful bowl of khichdi, the exciting sizzle of a dollop of ghee meeting the tawa to breathe life into parathas, or the gentle brush of ghee on soft and piping hot rotis, the heady aroma of ghee is omnipresent in our happiest food memories.
However, did you know that this liquid gold is actually imbued with a lot of health benefits for your skin, immunity and weight loss? Let’s take a look at A2 Cow Ghee and its health benefits beyond the kitchen.
1. A2 Cow Ghee health benefits for skin
Remember those times when your mom or grandma fixed chapped lips during winters with a dab of ghee? Well, this practice was rooted in science. A2 Cow Ghee greatly benefits your skin by moisturising it since it is endowed with fatty acids and Vitamin E that nourish and hydrate your skin.
In fact, many scrupulous mothers have used A2 Cow Ghee to massage their little ones to moisturise their gentle skin and induce a restful sleep in them.
2. A2 Cow Ghee health benefits for hair growth
Split ends and a dry scalp can be the death knell for your hair’s health. A gentle scalp massage with A2 Cow Ghee can improve blood circulation and help with hair growth while also nourishing your dry hair and split ends. It’s almost like a friendly hug for your hair!
3. A2 Cow Ghee benefits for weight loss
You might have heard a lot of people blame Indian cuisine’s ghee-rich preparations for digestive issues and weight gain. However, A2 Cow Ghee can actually aid your digestion and weight loss journey. Since it’s a healthy fat, it keeps you full for longer hours, thereby preventing snacking. One of the major health benefits of A2 Cow Ghee is that its medium-chain fatty acids help burn stubborn fat and boost metabolism.
4. A2 Cow Ghee health benefits according to Ayurveda
Ayurveda holds A2 Cow Ghee in high esteem and makes intelligent use of it in various ways. It is used in myriads of Ayurveda treatments for balancing the body’s doshas (energies). It’s also used to massage those with joint pain for better flexibility.
5. A2 Cow Ghee health benefits for immunity
Every time you add a spoonful of A2 Cow Ghee to your food, imagine your body building a fortress for the immune system, brick by brick — one Vitamin at a time. Packed with fat-soluble vitamins A, D, E, and K, it comes with a volley of health benefits for your immune system. From improving your bone health to acting as a natural antioxidant, A2 Cow Ghee is truly a loyal ally for your immunity.
6. Spiritual uses of A2 Cow Ghee
Since A2 Cow Ghee is highly revered in Indian culture, it comes as no surprise that lighting diyas with ghee hold great importance during important rituals and festivals. Lighting ghee ke diye during such poojas is believed to purify the environment and attract positive vibrations. Along with creating a tranquil atmosphere, it also symbolises the dispelling of darkness and ignorance.
At Ruchkar, we bring you A2 Cow ghee made with the utmost care and tradition. Our ghee is prepared using the traditional bilona method, which ensures that all the goodness remains intact. We source our ghee from the milk of A2 cows, and each batch is accompanied by an A2 report, certifying its purity.
Let the aroma and health benefits of Ruchkar’s A2 Cow ghee fill your home with warmth and love, just like in the cherished memories of your childhood. With Ruchkar, you're not just bringing home ghee — you're embracing a tradition of health, purity, and happiness.